Sabado, Setyembre 17, 2011

YOUR EATING AND EXERCISE DIARY

So far, I've just been talking about the theories behind this book what I have learned from my research about diets and appetites and dieters like you. A quick summary.

1. Diets do work-when there is a good match between the diet and the dieter.

2. An individual's optimal diet, your perfect diet,will be determined by many factors:
genetic,environmental,personal.

3.The science of satiety-what satisfies you--is still a young field,but it's beginning to reveal that much of what we need to satisfy us is hardwired.

4.Managing your weight can only be successful if you make it easy to do the right thing.

5.Getting out of shape did not happen overnight.Getting back into shape won't either.

6.The best diet for you will be the one that comes closest to fitting you as you are.

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