Sabado, Setyembre 17, 2011

FIT COUNTING BASIC DIET

So what does the Counting Carbohydrates Diet look like?First,it is a two-part program.In the first phase, carbohydrates are dramatically restricted.This type of limitation helps dieters lose weight immediately and continue to lose weight as long as they maintain the diet.But the sheer monotony of this diet-clearly a factor in making the diet so effective initially-also makes it virtually impossible to maintain for the long run.So,just when you are thinking that you just couldn't face another day of cheese omelets,salmon steaks,and salad,the diet adds back many of the carbohydrates you crave.With the addition of these foods,you will be able to continue to lose weight until you reach your target.Moreover,this is a diet you will be able to continue to enjoy,a satisfying eating program that will help you maintain your target weight,not just for now but for life.

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